Transform Stress into Strength

Welcome to Ed Woodstock personal transformation coaching – As a former NYC Firefighter coaching military & first responders, let’s implement a Mindfulness Mastery plan to manage stress, achieve professional success & cultivate inner peace.

Avoiding your problems is destroying your health & potential. Let’s team up & face them together!

  • Unlock your potential with personalized high-impact coaching.
  • Master the art of strategic thinking and decisive leadership.
  • Develop resilience & emotional intelligence to effectively manage stress.
  • Understand the nature of the mind, and learn to master your thoughts.
  • Improve your physical & mental health.
  • Achieve inner peace & breakthrough results personally & professionally.

Ed Woodstock Coaching is a great option for anyone looking for stress management solutions. Their approach to coaching is designed to help people achieve a better sense of balance and well-being in their personal & professional lives. I’m really intrigued by the idea that as a former NYC Firefighter, this coach has unique insights that could help people who are feeling overwhelmed. -Steve S.

Steve S. CXO – International Accounting

Now is the time to take action

01

The First Step

I know that nagging feeling that something MUST change! It requires courage & strength to acknowledge the issues. Let’s explore the challenges together, and recognize that NOW is the best time to make a positive change.

Your future health, happiness & success depends on it!

02

Let’s Connect

Our Free & Confidential Discovery Call can help you see that ALL of us find are struggling with personal & professional life challenges. We will develop the wisdom and skills necessary to build the emotional intelligence & personal resilience to respond to in a healthy way.

Let’s Explore the Options.

03

Take Action!

Let us create a customized plan, armed with knowledge & prepared to make changes that will transform you.

NOW is time to reinvent yourself, let go of the past, and experience the inner peace & confidence to become the best version of yourself! Personally & professionally!

Let’s Execute the Plan!

Let’s Talk

As a busy professional you face immense pressure. My personalized coaching helps you to understand your emotions, embrace mindfulness, and apply transformative meditation techniques. Together we will reduce stress, break unhealthy habits, boost productivity, and unleash your full potential.

  • Are you ready to make changes in your life?
  • Are you interested in learning how to better manage stress and anxiety?
  • Do you feel it’s time to change unhealthy patterns, and replace them with a healthy routine?
  • Are you “sober curious”, but have concerns and want to explore what your life could be like?
  • Are you ready to have an open, honest and confidential conversation?

Veterans & First Responders

As a former NYC Firefighter I will never stop advocating for mental health support for those that serve others. I’m actively listening to our Veterans, Law Enforcement and First Responder Communities and working with several outreach and support programs. We offer network and support services tailored specifically to you, including:

  • 1 on 1 Peer Mentorship
  • Peer Support Groups
  • Meditation & Breathwork
  • Regular Meetups
  • Camping & Hiking
  • Upstate Retreat Center

Schedule A Consultation

Are you ready to explore your potential?

Personal Training FOR YOUR BODY, MIND & SOUL!

Just as working out in the gym improves our strength, stamina & flexibility, our personally tailored coaching sessions will exercise your potential in key areas of all personal wellness.

Improved Performance

Greater Confidence

Improved Relationships

Reduced Anxiety

Inner Peace

Progress Tracking

Setting small incremental goals, as part of a larger set of interconnected goals helps us work toward our vision. We will map out this journey together, to focus on the key areas that need development.

“The journey of a thousand miles starts with one step.” -Lao Tzu

Living With Purpose

Turn off the Auto Pilot. We can learn to live with intention by discovering our greater potential when we stop people pleasing, and learn to become our unique and authentic selves. Exploring creativity & adventure as a lifestyle.

“Be the change you wish to see in the world.” -Ghandi

Inner Strength

Understanding ourselves can help us to learn how our brain and nervous system reacts to stress & challenges in our lives. Instead of reacting to life, we develop the power & skills that helps us to stay grounded & choose healthy and appropriate responses to the challenges in our lives.

“Strength lies within you, only you can help yourself.” -Invagy

Inner Peace

Learning to accept ourselves, and live in alignment with our deeper truths can help us to find peace in our hearts. Meditation & Breathwork are keys to restoring & maintaining a healthy mind & body. They are simply exercises that train our mind & help regulate our nervous system.

“The mind makes a great servant, but a terrible master” -Robin Sharma

No one is coming to save you…

Imagine letting go of the mental noise, experiencing inner peace, and feeling a profound sense of well-being. It’s time to take control and thrive!

What We Offer

Personal Wellness

No one is coming to save you! READ THAT AGAIN! It’s the cold hard truth. The journey of leveling up to greater potential begins when YOU decide it’s time to make the changes. Our program will guide you through the process.

Stress Management

Understanding our mind and body is the key to maintaining physical and emotional health. Working together we become more powerful when we tap into the power of Meditation & Breathwork. Small disciplined changes to our routine, add up to big changes over time.

Spiritual Guidance

Life is a mystery. Where did we come from? Why are we here? What is our purpose? No one knows the answers, yet sometimes these deeper, burning questions can create anxiety & confusion in our subconscious. Let us explore and embrace those mysteries together.

To learn more book a Discovery Call now!